Fern Seeds

Midwife-led group

Pregnancy.

A midwife-led group where you can feel supported, informed, and connected as you move through your pregnancy. Together, we’ll help you thrive in body and mind, prepare to feed your baby with confidence, and start building your village of care for the journey ahead.

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This group is not a replacement for prenatal medical care, but a complement to it—offering the kind of whole-person support that traditional OB care often overlooks. We’ll explore nutrition, movement, birth preparation, lactation, lifestyle, and postpartum planning in a warm, welcoming space where you can learn, share, and grow alongside other expecting parents.

Fern Sprouts

Lactation Consultant-led groups

Birth to 4 Weeks
We’ll help you navigate the tender first weeks with your baby—what to expect, how to care for yourself, and how to find your rhythm as a new family. Learn to establish a healthy milk supply, optimize sleep, nourish your body, improve feeds, set up a pumping plan, and introduce bottles, all while building teamwork with your partner and support from your village.

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5 to 8 Weeks
Move from survival mode to confidence as you and your baby grow together. Learn to soothe the “witching hour,” improve latch, maintain supply, build a freezer stash, optimize bottles, and create more sustainable sleep, while gaining confidence to get out and connect.

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9 to 12 Weeks
Ease out of the fourth trimester and find your new rhythm with baby. We’ll explore returning to work, creating balance, troubleshooting feeding challenges, and refining your pumping plan, while connecting you with resources and community support for the months ahead.

Fern Fronds

Lactation Consultant-led groups

3 to 6 months. 

Navigate this next stage of growth and change—for both you and your baby. We’ll cover what to expect, returning to work, pumping on the go, sleep solutions, gentle bodywork, teething survival, starting solids, baby-proofing, and traveling with baby, all within a supportive community that understands this season of transition.

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6 to 12 months. 

As your baby becomes more mobile and your routines evolve, this group helps you focus on healing your body, nurturing mental health, supporting quality sleep, and finding balance. We’ll explore mobile baby safety, teething support, community resources, and healthy work–life rhythms, so you can continue feeling confident and connected through your baby’s first year.